.jpg)
Therapy Services
Services offered
Individual therapy
In person in my counselling room in Monmouth
Online or telephone
1 hour duration
CBT tools and techniques
Who I can Help
All adults.
Areas related to anxiety, depression, bereavement and grief to identity, relationship challenges, loneliness and life transitions.
If you're not sure, get in touch.
Anyone wanting to engage in therapy
My Approach
My approach is relational and integrative, grounded in respect, empathy, and authenticity. I draw from humanistic, psychodynamic, existential and CBT models, tailoring the work to what feels most helpful for you. Whether we’re exploring your past, making sense of present challenges, or using practical tools, I aim to meet you where you are and offer a space where you feel heard, supported, and empowered.
Pricing
All sessions (in person, phone or online) are priced at £55 per hour.
I offer a free initial 15 minute call - to check availability and that we're a good fit for each other.
I can offer a reduced rate for students and those experiencing financial hardship so please don't hesitate to get in touch if needed.